5 important vitamins and supplements men should consider

  • Monica
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1. Vitamin D: a key factor in testosterone levels
It’s very common for Americans to be deficient in vitamin D — a 2009 article in Scientific American noted that over 75% of American teens and adults don’t get recommended levels. Why is that a big deal?

2. Magnesium is crucial to overall wellness
Magnesium is a mineral that is important for many bodily [functions]( (https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/). It is critical for blood glucose control, protein synthesis, nerve function, and more.

As with vitamin D, you might be surprised to learn that people don’t get enough of this essential mineral. According to the USDA, 57% of the US population does not meet the recommended daily intake of magnesium.

3. Boron
Boron is a trace mineral that is found in foods such as raisins, almonds, prunes, and chickpeas. Boron supports (https://www.ncbi.nlm.nih.gov/pubmed/18366532)[bone health, brain function, and immune response]. Men who consume a diet low in fruits and vegetables could have low levels of boron.

4. Omega-3’s: for head to toe health
Omega-3’s are polyunsaturated fatty acids renowned for their anti-inflammatory effects. Furthermore, they have been shown to help support cardiovascular health, joint health, and more. If that’s not enough, they have also been shown to help support brain health.

5. Saw Palmetto Extract: a traditional remedy for prostate health
Saw palmetto is a shrub tree with dark red berries, native to the United States, Europe, and Africa. The palmetto berries were a popular source of food and medicine for Native Americans long before European settlement. They also have a long history of use in traditional medicine, often being prescribed for reproductive and urinary tract issues.

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