Non-Animal Based

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If your diet doesn’t include a lot of meat or other animal products, you may need to increase your intake of plant-based proteins in order to avoid fatigue.

Sources of protein that don’t come from animals  and animal products include nuts, seeds, and beans. They’re especially important for vegetarians and vegans, as well as people who are on other diets that limit how much meat they can eat.

Like meats, many nuts and seeds have nutrients other than protein that can help give you more energy. These include:

Almonds: iron, magnesium, potassium
Amaranth (a grain-like seed): B vitamins, magnesium, potassium, protein
Cashews: magnesium, potassium
Chia seeds: magnesium, potassium
Peanuts: CoQ10, magnesium
Pistachio nuts: CoQ10, iron, magnesium, potassium
Pumpkin seeds: magnesium, potassium
Quinoa (a grain-like seed): iron, magnesium, potassium
Sesame seeds: CoQ10, iron, magnesium, potassium
Walnuts: iron, magnesium, potassium

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